🤸‍♀️ Flexibility and Fun: Introducing Aerial Yoga 🤸‍♀️

Take your yoga practice to new heights (literally!) with Aerial Yoga, the latest addition to Alison Prime’s diverse class offerings. This unique and playful class combines traditional yoga poses with the support of a soft fabric hammock, allowing you to experience the benefits of yoga in a whole new way.

Led by our certified aerial yoga instructors, this class is designed for all levels, from beginners to experienced yogis. Whether you’re seeking to increase flexibility, build core strength, or simply have fun and explore new dimensions of movement, Aerial Yoga offers a unique and rewarding experience.

Here’s what you can expect:

• Supported Poses: Experience traditional yoga poses with the added support of the hammock, allowing for deeper stretches and greater ease of movement.
• Increased Flexibility: Improve your flexibility and range of motion as the hammock gently assists you in achieving deeper stretches.
• Core Strengthening: Engage your core muscles as you stabilize and balance in the hammock, building strength and stability.
• Stress Relief: Release tension and stress as you float and sway in the hammock, creating a sense of calm and relaxation.
• Playful Exploration: Have fun exploring new movements and inversions with the support of the hammock, adding a playful element to your yoga practice.
• Expert Guidance: Our certified instructors will guide you through each pose, ensuring proper alignment and providing modifications for all levels.

Benefits of Aerial Yoga:

• Enhanced Flexibility: Improve your flexibility and range of motion.
• Increased Core Strength: Strengthen your core muscles and improve stability.
• Stress Reduction: Release tension and promote relaxation.
• Improved Balance: Develop better balance and coordination.
• Increased Body Awareness: Gain a deeper understanding of your body and its movement patterns.
• Fun and Playful Experience: Enjoy a unique and playful approach to yoga that challenges and inspires.

Who is Aerial Yoga for?

This class is suitable for individuals of all fitness levels and yoga experience. Whether you’re a seasoned yogi or new to the practice, Aerial Yoga offers a fun and accessible way to explore the benefits of yoga in a supportive and encouraging environment.