Take your yoga practice to new heights—literally! Join us for an AcroYoga workshop that will introduce you to the fundamentals of this dynamic and playful practice.
In this workshop, you’ll learn:
- Basic AcroYoga poses and transitions.
- How to safely base and fly.
- Techniques for building trust and communication with your partner.
- How to develop strength, flexibility, and balance.
No prior AcroYoga experience is necessary. This workshop is open to all levels, from beginners to experienced yogis. Come with an open mind and a willingness to learn and have fun!
What to expect:
- Partnered exercises: You’ll work with a partner to explore various AcroYoga poses and transitions.
- Hands-on instruction: Our experienced instructors will provide clear guidance and personalized feedback.
- Safe and supportive environment: We’ll create a safe and supportive space for you to learn and grow.
- A fun and challenging experience: AcroYoga is a playful and challenging practice that will push you outside your comfort zone.
Benefits of AcroYoga:
- Increased strength and flexibility: AcroYoga requires a combination of strength, flexibility, and balance, which you’ll develop throughout the workshop.
- Improved communication and trust: Working with a partner requires clear communication and trust, which you’ll cultivate through this practice.
- Enhanced body awareness: AcroYoga helps you develop a deeper awareness of your body and its movement patterns.
- Increased confidence: Mastering new skills and overcoming challenges can boost your confidence and self-esteem.
- Fun and playful experience: AcroYoga is a joyful and playful practice that will leave you feeling energized and inspired.
Sign up today and experience the joy of flight!
